Services
What we do — and how it works.
Cognitive Behavioral Therapy is a short-term, structured, and specialized therapy with decades of research behind it. It works because it doesn’t just talk about feelings — it gives you concrete tools to change the patterns of thinking and behavior that keep symptoms going.
Every clinician on our team is trained in evidence-based approaches. Treatment is collaborative, time-limited where appropriate, and tailored to what you’re actually walking in the door with.
Conditions we treat
Panic Disorder & Agoraphobia
Recurring panic attacks and avoidance of places where escape feels difficult. CBT teaches your nervous system that the alarm is a false alarm — and gives you the steps to walk back into the world.
Obsessive-Compulsive Disorder
Intrusive thoughts and the rituals that try to neutralize them. Exposure and response prevention (the gold standard for OCD) gradually loosens the grip until the obsessions stop running the show.
Depression
Persistent low mood, loss of interest, and the heavy fatigue that makes ordinary tasks feel impossible. Cognitive and behavioral techniques rebuild momentum and challenge the thoughts that keep depression in place.
Social Anxiety
Dread of being judged, watched, or embarrassed in social or performance settings. Treatment combines cognitive work with carefully paced practice so social situations stop feeling like a test.
Generalized Anxiety Disorder
Worry that runs all day, every day, often without an obvious trigger. CBT helps you spot the worry patterns, tolerate uncertainty, and turn down the constant background hum.
Insomnia & Sleep Problems
Difficulty falling or staying asleep, often tangled up with anxiety. Cognitive behavioral therapy for insomnia (CBT-I) is a structured, drug-free approach with strong long-term results.
Specific Phobias
Intense fear of flying, dogs, needles, public speaking, heights, and more. Graduated exposure is highly effective — most phobias respond in a relatively short course of treatment.
Children & Adolescents
Young people get anxious too. Several of our clinicians specialize in CBT for children and teens, including parent training and family-focused approaches.
How we work with you
- Evening and weekend appointments available
- PPO insurance paperwork handled on your behalf
- Spanish and Portuguese speakers on staff
- Sliding-scale rates for students and trainees
Not sure where to start?
Call the main line and we’ll help you figure out which clinician on our team is the best match — or, if we’re not the right fit, we’ll point you in a better direction.